Ella Milner - Perinatal Mental Health Occupational Therapist- What is postpartum anxiety and depression and how to overcome it

In Today's episode we talk to Ella Milner who is a Perinatal Mental Health Occupational Therapist and the owner of Mind Over Mumma. 

We talk about postpartum depression and anxiety and motherhood rage in detail. We discuss the signs to look out for, when to seek help and some tools you can use to help cope with it.

Discussed in the show:

https://www.cope.org.au/

@mindmumma